UnLust: Rewire Your Brain, Reclaim Your Power

A 90-Day Recovery Journey to Break Porn Addiction and Rebuild Your Life

Course Overview

UnLust is a 90-day, science-backed recovery course designed to help you break free from porn addiction and build a more empowered, intentional life. Whether you're aiming to reduce consumption or quit entirely, this structured program offers the tools, techniques, and support you need to succeed.

This course combines neuroscience, habit change psychology, mindfulness practices, and cutting-edge technology to help you overcome cravings, stay accountable, and boost your confidence and mental clarity.

What You'll Get

✅ 90-Day Recovery Plan – Step-by-step guidance for every stage of your journey
✅ Daily Missions & Reflections – Short, actionable tasks to keep you focused
✅ AI-Powered Blockers – Intelligent filters and tracking to block triggers in real-time
✅ Habit Tracker – Visualize streaks, identify triggers, and track personal growth
✅ Guided Meditations & Breathwork – Calm your mind and build emotional resilience
✅ Supportive Community – Connect with others on the same journey
✅ Weekly Progress Check-ins – Celebrate milestones, stay motivated
✅ Bonus Tools – Dopamine detox, journaling templates, motivational audio, and more

Who This Course Is For

• Anyone struggling with compulsive porn use or screen-related temptations
• People ready to take back control of their time, energy, and focus
• Those seeking to improve self-discipline, mental health, and relationships
• Men and women looking for a supportive, non-judgmental recovery path
• Anyone ready to reclaim their life and reboot their brain

Course Structure (Week-by-Week)

Phase 1: Awareness & Breakthrough (Days 1–30)

• Understanding addiction & brain chemistry
• Identifying triggers and patterns
• Installing blockers and setting boundaries
• Replacing the habit loop
• Building your personal “Why”

Phase 2: Rewiring & Recovery (Days 31–60)

• Mindfulness and emotional mastery
• Building healthy routines and habits
• Morning & evening rituals
• Developing self-discipline and grit
• Navigating flatlines and relapse

Phase 3: Rebuild & Reinvent (Days 61–90)

• Reclaiming sexual energy for life goals
• Deepening self-worth and confidence
• Strengthening social connections
• Redefining identity and long-term purpose
• Creating a post-recovery vision

Why It Works

🔬 Science-Backed Techniques
🧠 Neuroplasticity & Brain Rewiring
📱 Technology + Psychology Synergy
🤝 Peer Support & Accountability
⚔️ Combat Cravings with Clarity and Control

✨ Reclaim Your Mind, Your Time, Your Life

No shame. No fluff. Just real tools, real progress, and real transformation.

Includes:
✅ Progress Tracker
✅ Daily Planner
✅ Mindfulness Toolkit
✅ Bhagavad Gita Reflections
✅ Dopamine Detox Framework
✅ Community access
✅ Empowerment Worksheets
✅ Flatline survival support
✅ Journal templates

Join Unlust today. Your recovery starts now.

[ Start the 90-Day Journey Now ]

Unlust Course: Phase 1 - Awareness & Breakthrough (Days 1–30)

🌀 Phase Objective:

Build deep awareness of your addiction, understand its psychological and neurological roots, identify your personal triggers, and initiate your first breakthrough by replacing destructive habits with intentional action.

🤔 Week 1: Understanding Porn Addiction

Key Lessons:

• The science of dopamine and how porn hijacks your brain
• What happens to your brain during and after watching porn
• The addiction loop: cue → craving → response → reward

Exercises:

Watch the "Porn & Dopamine" explainer video

Daily journal prompt: "Why do I turn to porn?"

Set up AI-powered blockers on all devices

Tools:

Porn Addiction Self-Assessment

Porn Addiction Self-Assessment

Device Detox Checklist

Device Detox Checklist

📊 Week 2: Mapping Triggers & Habits

Key Lessons:

• Emotional, situational, and environmental triggers
• How cravings are connected to boredom, stress, and loneliness
• The "Trigger Tracker" method

Exercises:

Begin using the Habit Tracker

Daily journal: Log every trigger and response

Create your Trigger-Free Environment list

Tools:

Unlust Trigger Tracking

Room-by-Room Digital Declutter Guide

🏋️ Week 3: Building Keystone Habits

Key Lessons:

• How to use "replacement habits" to break the cycle
• Introduction to keystone habits: sleep, exercise, reading, meditation
• The role of willpower and how to conserve it

Exercises:

Choose 1 keystone habit and commit for 7 days

Morning ritual: Affirmations + Breathwork

Evening ritual: Guided Reflection + Screen-Free Wind-Down

Tools:

7-Day Keystone Habit Tracker

Morning & Evening Ritual Templates

📊 Week 4: Your First Breakthrough

Key Lessons:

• Celebrating streaks, not perfection
• Dealing with flatlines and urges
• Why relapse is part of recovery (and how to bounce back)

Exercises:

Reflect on 30-day progress: Journal + Video Recap

Create your Personal Recovery Manifesto

Share a win in the Unlust Community

Tools:

30 Day Challenge Tracker

Unlust Recovery Manifesto

Flatline Survival Guide

✨ Phase 1 Outcome:

You now understand the science behind your urges, know your personal triggers, and have begun replacing porn with healthier habits. Most importantly, you’ve taken your first step toward freedom and clarity.

Next: Phase 2 - Rewiring & Recovery (Days 31–60)

Unlust Course: Phase 2 - Rewiring & Recovery (Days 31–60)

🧠 Phase Objective:

Rewire the brain’s reward system, develop emotional mastery, strengthen willpower through routines, and build resilience to cravings and setbacks. This is the core transformation phase.

🌿 Week 5: Emotional Mastery & Mindfulness

Key Lessons:

• How suppressed emotions fuel addiction
• Mindfulness as a tool for emotional regulation
• The Observe–Pause–Breathe–Respond method

Exercises:

10-minute daily mindfulness practice

Daily mood tracker

Urge Surfing: Ride out cravings using breathwork

Tools:

Emotions Dairy-Behavioral Register

Emotions Dairy-Behavioral Register

Mindful Habit Tracker 2025

Mindful Habit Tracker 2025

Guided Meditation Library

🔁 Week 6: Breaking the Dopamine Cycle

Key Lessons:

• Understanding the dopamine detox process
• How novelty-seeking behaviors impact recovery
• Simple living = stronger mind

Exercises:

Start a 24-hour Dopamine Detox Challenge

Identify and eliminate digital distractions

Choose 3 low-dopamine hobbies (e.g., walking, drawing, reading)

Tools:

Digital Detox Planner

24-Hour Detox Guide

Low-Dopamine Hobby Bank

🌅 Week 7: Rebuilding Routine & Structure

Key Lessons:

• How structure supports self-discipline
• Design your “Perfect Day” blueprint
• Anchor routines to identity-based habits

Exercises:

Create & follow a Morning Power Routine

Implement a Nighttime Wind-down Ritual

Build a 3-block daily schedule (Mind, Body, Focus)

Tools:

• Routine Design Template
• Daily Planner Sheets
• Identity Habit Tracker

💪 Week 8: Building Grit & Resilience

Key Lessons:

• The psychology of grit and perseverance
• How to handle flatlines and emotional numbness
• The role of self-talk and affirmations

Exercises:

Practice “Reframe the Urge” technique

Write your Empowerment Script

Track 7 days of positive self-talk

Tools:

Resilience Journal Template

Flatline Survival Checklist

Empowerment Script Worksheet

🔓 Phase 2 Outcome:

You’ve strengthened emotional awareness, rewired your reward system, and built routines that reduce your reliance on willpower. You're more resilient and mindful, with healthier coping strategies.

Next: Phase 3 - Rebuild & Reinvent (Days 61–90)

Unlust Course: Phase 3 - Rebuild & Reinvent (Days 61–90)

🚀 Phase Objective:

This is the transformation phase. You’ll rebuild your identity, design a vision for your future, and integrate new habits that support lifelong freedom from porn. You don’t just recover — you reinvent.

🔭 Week 9: Rediscover Purpose & Passion

Key Lessons:

• How purpose protects your mind from relapse
• Rediscovering your “why”
• Rebuilding lost passion and curiosity

Exercises:

Life Purpose Journal Prompts

Create a “Passion Board” (digital or physical)

Reconnect with 1 old hobby or interest

Tools:

Purpose Mapping Template

Weekly Reflection Worksheets

🧭 Week 10: Relationships, Intimacy & Real Connection

Key Lessons:

• Porn’s impact on intimacy and empathy
• Relearning healthy connection
• Boundaries, vulnerability, and real communication

Exercises:

Daily Social Challenge: one meaningful conversation per day

Practice Active Listening

Relationship Reflection Worksheet

Tools:

Social Confidence Tracker

Emotional Vocabulary List

🏋️ Week 11: Mastery & Long-Term Discipline

Key Lessons:

• How discipline leads to freedom
• Building mastery in your career, craft, or passion
• From relapse-prone to resilient

Exercises:

Weekly Deep Work Sessions (2–3 hours)

Track a 7-day Discipline Streak

Document your “No Matter What” rules

Tools:

Deep Work Planner - Focus Mode📖

🛡️ Week 12: Your Personalized Freedom Plan

Key Lessons:

• Designing your anti-relapse system
• Building in accountability
• Creating a personal “Freedom Manifesto”

Exercises:

Identify top 3 relapse triggers & backup actions

Finalize your Morning & Evening Routines

Write & recite your Freedom Manifesto

Tools:

Freedom Blueprint Template

Accountability Partner Guide

Printable Wall Affirmations

🌟 Phase 3 Outcome:

You now operate from a place of self-respect, purpose, and clarity. You’re not just avoiding porn — you’re building a life so good, you no longer need to escape from it.